Target
| Jodan | |||
|---|---|---|---|
 chusoku jodan mae geri |  chusoku jodan mawashi geri |  haisoku jodan mawashi geri |  haisoku jodan uchi mawashi geri |
 jodan age hiji ate |  jodan haishu uchi |  jodan haito uchi |  jodan hiji ate |
 jodan hiraken tsuki |  jodan koken uke |  jodan nakayubi ipponken |  jodan oyayubi ipponken |
 jodan ryotoken tsuki |  jodan shotei uchi |  jodan shotei uke |  jodan shuto juji uke |
 jodan tettsui mae yoko uchi |  jodan tettsui yoko uchi |  jodan yonhon nukite |  morote jodan haito uchi |
 seiken jodan age tsuki |  seiken jodan gyaku tsuki |  seiken jodan juji uke |  seiken jodan jun tsuki |
 seiken jodan morote tsuki |  seiken jodan oi tsuki |  seiken jodan tate tsuki |  seiken jodan uke |
 shuto jodan uchi |  shuto jodan uke |  ushiro geri jodan | |