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空手

Main
Karate Yin & Yang Concept CenterLine Concept Kumite & Kata Principles Breathing Techniques Tsuki & Uchi Glossary
Qi Gong
Qi Gong Forms
Pan Gai Noon
Pan Gai Noon Dachi Shinyu Gushi
Uechi Ryu
Uechi Ryu History Ranks Techniques Kumite Kata Bunkai
Kyokushin
Kyokushin Techniques Weapon Kata Bassai Dai Kanku Dai

Target

Gammen
hiza gammen geri	shuto haito gammen uchi	shuto yoko gammen uchi	tettsui oroshi gammen uchi

uraken mae gammen uchi	uraken sayu gammen uchi

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